Good Run

I had a great run today.  On a very hilly course, I did...

3.52 miles an 8:35/mile pace.

Much faster than my usual, not sure why.  I was even running alone.  Must have been the good ol' rock n roll music I had playing.

After running, I had about 30 minutes before we had to depart the area, so I tried to squeeze in a swim.  I was just too tired...legs were burning from the hills, arms aching from pumping my legs.  The swim was a bust so I just worked on helping Laura put her face in.

Tomorrow will be my first day to do all three...here goes!